Are you worn thin & wiped out?
Do everyone else's needs seem to come before your own?
Do you secretly long for more but feel torn and guilty about how to get it?

Here is a plan to change all that.


 Start with The SOAK method-
take your life back with a simple shift.


A detailed guide to putting
yourself first without feeling selfish.


"The Me First Companion Journal" 
Six daily steps to your best life.

Celi: graphic artist, designer, adventurer

Your writing is SO. GOOD. It moved me to tears. This reads with such honesty and clarity. It feels relatable, human, and just plain funny. I'm excited to see more. 

Qat: Best-Selling Author, Speaker, Editor

OMG I love this! This is great. FANTASTIC opening. So relatable.

Clia: yoga instructor, life coach, entrepreneur

Amy this is so amazing. You have created something incredible to both serve yourself and to serve any woman willing to engage your process. I CANNOT WAIT to see what's next.

Colleen: free-lance writer and photographer

I feel like Amy has read my mind! So many of the struggles she mentions are things I struggle with myself. Having Amy’s book is like having a good friend to help guide and support you on a path to living your best life. 

Michele: school administrator, fitness coach

I love you and I love this book and I want to read it all NOW! The questions at the end got me in the gut. I'm going to print them out and hang them up so I can ask them often.

Kathleen: veteran, nurse, consultant

THIS is phenomal! You have me on the edge of my seat, so to speak. I want the book NOW!!! This is SO SO GOOD.

Monica: musician

Before working with Amy, I thought, ‘If other people would get it together, my life would be great!’ She helped me see the value in doing my own work. This process has chiseled away my insecurities to reveal a strong, confident woman that I never knew was inside of me. If you put into practice even a portion of what Amy talks about, it will change your life.

Deb: mom, grandmom, seamstress

I have struggled with guilt all my life. I was taught that putting yourself first was selfish. This method has opened up a whole new world for me. I am learning to be the person I want to be in this world. I have been amazed at the difference it has made in me. I love this book!

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